Warrior of the Elements Monk Guide

When you finish a Short or Long Rest, you gain a benefit based on an element you choose. Until your next rest, you have Resistance against a damage type associated with that element: Air (Lightning), Earth (Acid), Fire (Fire), Water (Cold). In addition, when you start a turn in that element's associated terrain, you gain a temporary hit point if you don't already have one.

You can use an action and spend 1 Focus Point to cause nonmagical flames, nonmagical fog, nonmagical mist, or nonmagical wind to move in a 30-foot Emanation from you in a direction you choose. You can't use this ability to harm creatures. You can create effects such as snuffing out a torch, fogging up an area, or pushing a small loose object. Alternatively, you can spend 2 Focus Points and take an action to cast Meld into Stone, Water Breathing, or Wind Walk as if you had cast it using a 5th-rank spell slot.

When you finish a Short or Long Rest, you gain a benefit based on an element you choose. Until your next rest, you gain a +2 bonus to one of the following options of your choice: AC, damage rolls, or saving throws.

When you take a Short or Long Rest, you can gain a benefit based on an element you choose. Until your next rest, you gain a Climbing or Swimming speed equal to your Speed. You can also stand on nonmagical difficult terrain created by the chosen element (such as nonmagical rain, snow, or sand) without spending extra movement.

When you finish a Short or Long Rest, you gain a benefit based on an element you choose. Until your next rest, you have Advantage on saving throws against spells and magical effects. In addition, when you land a hit on a creature using an Unarmed Strike or weapon attack, that creature takes extra damage of the element's type (the damage type is listed in the Elemental Attunement feature). The extra damage equals one roll of your Martial Arts die.